"I guess there is nothing that will get your mind off everything like golf. I have never been depressed enough to take up the game, but they say you get so sore at yourself you forget to hate your enemies."
<a href=”http://www.crossfitwestend.com/wp-content/uploads/2011/06/Tim.jpg”><img class=”alignright size-medium wp-image-1811″ title=”Tim” alt=”" src=”http://www.crossfitwestend.com/wp-content/uploads/2011/06/Tim-200×300.jpg” width=”200″ height=”300″ /></a>Like Jen, Tim has spent his life immersed in healthy, athletic environments. Since age four, Tim has been involved in local and travel teams in soccer and gymnastics. Later, he began coaching and was a member of the VCU Cheerleading Team and an athletic trainer for VCU’s field hockey, soccer, and baseball teams.
Tim holds a variety of CrossFit certifications (Level 1, Olympic Lifting, and Mobility), and has competed at the CrossFit Sectionals, Mid-Atlantic Hopper, Team SuperFit, and SuperFit.
After working as CrossFit trainers, Jen and Tim realized their collective passion by opening West End CrossFit in May, 2011. CrossFit is a national affiliation, which allows Jen and Tim to add their own creativity and personal style to WECF while still promoting the CrossFit experience.
Regularly scheduled group workouts incorporate mobility and strength activities tailored to each member, as well as a supportive and positive atmosphere designed to help everybody achieve their personal bests.