• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM

    SUNDAYCLOSED

  • 1- 804-314-4071
  • Contact

    Let's Keep In Touch!X

    ADDRESS3641 Cox Rd # E, Richmond, VA 23233

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OUR TRAINERS

KARA KASARDA

CONTACT KARA KASARDA

"A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be."


Kara Kasarda is bringing her love of Pilates and general fitness to the team through the introduction of the newest WECF offering: Core•Mobility. Always active, Kara grew up immersed in Dance and followed her passion achieving a BFA in Dance at George Mason University. It was during her dance training at school where Kara was first introduced to Pilates and immediately took a liking to the discipline. Becoming a certified Pilates instructor in 1998, Kara began teaching in the Washington DC area and developed specialty skills with advanced training in both mat and apparatus, Pilates for golf and pre/post pregnancy Pilates training. In addition to Pilates, Kara also worked as a personal trainer at various gyms and achieved a personal training certification through the National Academy of Sports Medicine (NASM).

Always seeking new experiences, Kara began CrossFit in August of 2011 and has become passionate about achieving her own goals and helping others achieve theirs. A veteran of the 2012 SuperFit competition, Kara attended the CrossFit Level 1 Certification session in June 2012 and became a certified CrossFit coach.

COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY DANY DUCHAINE.