"As athletes, we're used to reacting quickly. Here, it's 'come, stop, come, stop.' There's a lot of downtime. That's the toughest part of the day."
Jen was a scholarship athlete throughout her collegiate career. After graduation, she found her passion for fitness and the sense of community and team that CrossFit fosters to be a perfect match for her talents.
The scalability of CrossFit programming allows Jen to successfully and individually coach all her clients, from extreme fitness competitors to those wanting to simply feel better and live better.
Jen’s goal through coaching is to create a motivating and encouraging environment that inspires individuals to do things they once viewed as impossible. “I can’t” becomes “I’ll try!” within the walls
of West End CrossFit (WECF). She also believes in taking a comprehensive wellness approach to each member’s needs. Whether nutritional, physical, or stress-related, Jen always has the time to listen and offer support based on her training and expertise.
Jen holds Crossfit Certifications in: