"Ask not what your teammates can do for you. Ask what you can do for your teammates."
Brian grew up swimming on the AAU circuit, wrestling, and playing soccer. He also played on the University of North Carolina club rugby team. After college, Brian had a short stint as a wrestling coach and then began competing in triathlons and distance running. Brian discovered Crossfit at age 40 and never looked back. He earned his Level 1 Certification in July 2012 and has been with West End Crossfit since September 2012.
Brian brings a strong emphasis on endurance training to the WECF programming and started an endurance athlete program in 2013.