• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM

    SUNDAYCLOSED

  • 1- 804-314-4071
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    ADDRESS3641 Cox Rd # E, Richmond, VA 23233

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OUR TRAINERS

BRIAN COX

CONTACT BRIAN COX

“I believe every era has its significance and the same holds true for players and coaches.”

Brian describes himself as “not always the fit kid” and hit 180 lbs at age 13. By the end of college he was 350, and then tried the usual “death by cardio” routines with some machine weights thrown in and kept ballooning up and down. A friend from college suggested trying Crossfit and as soon as he completed the first intro workout he was hooked!

After 8 months his inner nerd kicked in and he decided to find out more about CF programming and got his Level 1 Certification in May, 2011. Despite protesting that he was NOT interested in being a trainer, teaching seems to be in his blood and he loves working with Crossfitters who have traveled a similar path as he has because he GETS IT!

What does he do in his spare time, you ask? Brian competed in Team Superfit Richmond, 2012 and is constantly tinkering with his jeep and other hobbies.  His wife, Megan, is usually pretty patient with him, but it helps that she is a WECF member too.

Brian works with evening and weekend classes and works closely with Jen and Tim in keeping WECF a hip, fun, and cool place to be fit!

COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY DANY DUCHAINE.