• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM

    SUNDAYCLOSED

  • 1- 804-314-4071
  • Contact

    Let's Keep In Touch!X

    ADDRESS3641 Cox Rd # E, Richmond, VA 23233

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

RECENT NEWS

  • Today’s WOD

    By Tim | In WOD | on April 11, 2011

    For time: 12-9-6 Deadlift 225#/135# Burpees 12-9-6 Row for calories Kettlebell swings  1.5/1 12-9-6 Ball slams 20#/14# 24-18-12 Double Unders

    CONTINUE READING
  • Today’s WOD

    By Tim | In WOD | on April 10, 2011

    CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk  

    CONTINUE READING
  • Testimonial : Megan C.

    By admin | In Testimonials | on March 10, 2011

    We tried everything. Weight loss programs, cardio and classes at various gyms. Frankly, we were just tired of the previous programs and just needed something different. Brian’s college friend in Colorado recommended that we try CrossFit because of the experience he had. I admit I was skeptical when Brian visited a nearby CrossFit, showed me […]

    CONTINUE READING
  • Today’s WOD

    By Jen | In WOD | on January 2, 2011

    Strict Press 5-3-3-1-1-1 The first 3 sets are warm up sets.  Work up to a 1 rep max.  This value will be used next week to start a Wendler Strength Cycle. Then Row 500m for time In order to track your progress, it is imperative that you keep a journal of ALL of your workouts.  Be […]

    CONTINUE READING
COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY DANY DUCHAINE.