• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 10:00 PM

    TUESDAY05:00 AM - 10:00 PM

    WEDNESDAY05:00 AM - 10:00 PM

    THURSDAY05:00 AM - 10:00 PM

    FRIDAY05:00 AM - 10:00 PM

    SATURDAY08:00 AM - 06:00 PM

    SUNDAYCLOSED

  • 1- 804-314-4071
  • Contact

    Let's Keep In Touch!X

    ADDRESS3641 Cox Rd # E, Richmond, VA 23233

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

RECENT NEWS

  • Monday 6-10-13

    By Jen | In WOD | on June 9, 2013

    Deadlift Strength Cycle Week 7 Day 1 4 x 3 @ Thursday’s ending weight 6 x 3 @ +5lbs ONLY if form allows Conditioning WOD 21-15-9 Kettlebell swings Air Squats

    CONTINUE READING
  • Friday 6-7-13

    By Jen | In WOD | on June 6, 2013

    MAKE UP A MISSED WOD/SKILLS/BODY MAINTENANCE YOU CHOOSE!

    CONTINUE READING
  • Thursday 6-6-13

    By Jen | In WOD | on June 5, 2013

    Deadlift Strength Cycle Week 6 Day 2 3x 3 @ Monday’s ending weight 6 x 3 @ +5 IF form allows Please be sure to hit 2-3 warm up sets before moving on to your first work set. *Use your remaining time for body maintenance/mobility work.

    CONTINUE READING
  • Wednesday 6-5-13

    By Jen | In WOD | on June 5, 2013

    4 Rounds for time 400m Run 10 Thrusters 75/45 10 Burpees

    CONTINUE READING
  • Tuesday 6-4-13

    By Jen | In WOD | on June 3, 2013

    Skill work OTM 5 min 3 x High hang clean Conditioning WOD 3 cycles AMRAP 3 min 3 Power cleans 185/125 3 HSPU Rest 2 min in between cycles *Compare to 8-30-12

    CONTINUE READING
  • Monday 6-3-13

    By Jen | In WOD | on June 2, 2013

    Deadlift Strength Cycle – Week 6 Day 1 5 x 4 @ Tuesday’s ending weight 2 x 4 @ +5#’s IF form allows Supplemental not for time 3 x 8 Ring rows 2 x 12 Weighted Good mornings 1 x 200m Farmer’s carry

    CONTINUE READING
  • Thursday 5-30-13

    By Jen | In WOD | on May 29, 2013

    Snatches 2 reps on the minute for 10 minutes.  First rep is from the hang position, second rep is from the floor. Conditioning WOD AMRAP 6 minutes 150m Row 20 Double unders

    CONTINUE READING
  • Wednesday 5-29-13

    By Jen | In WOD | on May 29, 2013

    AMRAP 12 min 15 Wall balls 10 Box jumps 5 Kettlebell swings – As heavy as good form will allow.

    CONTINUE READING
  • Tuesday 5-28-13

    By Jen | In WOD | on May 27, 2013

    Deadlift Strength Cycle Week 5 Day 1 2 x 5 @ Thursday’s ending weight 4 x 5 @ +5

    CONTINUE READING
  • Monday 5-27-13

    By Jen | In WOD | on May 26, 2013

    HAPPY MEMORIAL DAY AND HAPPY BIRTHDAY, LINDSAY ROTZ! “While only one day of the year is dedicated solely to honoring our veterans, Americans must never forget the sacrifices that many of our fellow countrymen have made to defend our country and protect our freedoms.” Randy Neugebauer First heat begins at 9am.  Doors will open at […]

    CONTINUE READING
COPYRIGHT ©FIT 2012. ALL RIGHTS RESERVED.
DESIGNED WITH LOVE BY DANY DUCHAINE.