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OUR BLOG

Wednesday 6-12-13

By Jen | In WOD | on June 11, 2013

For time
Start with 50 Double unders
10-9-8-7-6-5-4-3-2-1
Shoulder to overhead - Suggested weight for male/female 135/95  115/75  65/45
Box jump 24/20
End with 50 Double unders

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