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OUR BLOG

Thursday 6-13-13

By Jen | In WOD | on June 13, 2013

Deadlift Strength Cycle
4×3 @ Monday’s ending weight
5×2 @+5 ONLY if form allows
*Today is the final day of your deadlift cycle.
Next week we will deload and the following week we will test out!
In remaining time, complete Whiteboard posted mobility work.
DSC_0421

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