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OUR BLOG

Monday 6-17-13

By Jen | In WOD | on June 16, 2013

Reminder – WECF Kids Summer Class Schedule
Mon/Wed 10:30AM
WECF Teens schedule remains the same – Mon/Wed 4:30PM

Snatch skill work
Then
AMRAP 8 min
8 Deadlifts @ approx. 55-60% 1rm (PERFECT form)
10 Sit ups
Every minute on the minute perform 15 Double unders, starting with double unders.
*Compare to 9/27/12

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