Reminder – WECF Kids Summer Class Schedule
WECF Teens schedule remains the same – Mon/Wed 4:30PM
Snatch skill work
AMRAP 8 min
8 Deadlifts @ approx. 55-60% 1rm (PERFECT form)
10 Sit ups
Every minute on the minute perform 15 Double unders, starting with double unders.
*Compare to 9/27/12