“Letendre” AMR(E)AP 25 min 25 cal row 100 Double unders 80 Kettlebell swings 1.5/1 pood 100 Air squats 60 Push ups 100 Double unders 40 Ab mat sit ups 100 Walking lunges 20 Burpees *THERE ARE SEVERAL SCALING OPTIONS FOR THIS WOD Compare to 11/1/12
Reminder – WECF Kids Summer Class Schedule Mon/Wed 10:30AM WECF Teens schedule remains the same – Mon/Wed 4:30PM Snatch skill work Then AMRAP 8 min 8 Deadlifts @ approx. 55-60% 1rm (PERFECT form) 10 Sit ups Every minute on the minute perform 15 Double unders, starting with double unders. *Compare to 9/27/12
Deadlift Strength Cycle 4×3 @ Monday’s ending weight 5×2 @+5 ONLY if form allows *Today is the final day of your deadlift cycle. Next week we will deload and the following week we will test out! In remaining time, complete Whiteboard posted mobility work.